Chicken Shawarma Salad

Chicken Shawarma Salad
Fat 49%Carbs 25%Protein 26%
Percent Calories

1 servings of chicken shawarma salad contains 672 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), fiber (53% of your Daily Value), and potassium (45% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the marinade ingredients in a large bowl: olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper; whisk to blend.
  2. Add the chicken into the large bowl with the marinade and stir with a spoon to evenly coat the chicken. Cover the bowl and refrigerate to marinate for at least an hour or up to 24 hours.
  3. Heat a large heavy-bottomed skillet or cast iron skillet over medium-high heat and add the marinated chicken. Cook, stirring occasionally, until the chicken is cooked through, about 15 minutes.
  4. Add the salad ingredients to a bowl. Then add the cooked chicken shawarma on top, drizzle with the tahini sauce, and serve with fresh parsley.

Nutrition Facts

For 1 servings of chicken shawarma salad (867g)

NutrientValue%DV
Calories672
Fats39g 50%
Saturated fats6g 31%
Trans fats0g
Cholesterol154mg 51%
Sodium419mg 18%
Carbs44g 16%
Net carbs29g
Fiber15g 53%
Sugar17g
Protein46g
Calcium389mg 39%
Iron13mg 158%
Potassium2093mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene19471μg
Caffeine0mg
Choline153mg 28%
Copper1mg 116%
Fluoride1μg
Folate (B9)589μg 147%
Lycopene0.1μg
Magnesium179mg 43%
Manganese2mg 75%
Niacin13mg 84%
Pantothenic acid1mg 26%
Phosphorus743mg 106%
Retinol11μg
Riboflavin (B2)1mg 60%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU32655IU
Vitamin A1643μg 183%
Vitamin B121μg 43%
Vitamin B62mg 127%
Vitamin C159mg 177%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K1089μg 908%
Zinc6mg 53%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats6g 31%
Monounsaturated fats19g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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