1 servings of chicken shawarma salad contains 444 Calories. The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
- Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
- Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
- In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.
Nutrition Facts
For 1 servings of chicken shawarma salad (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 208mg | 9% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 195mg | 20% |
| Iron | 6mg | 79% |
| Potassium | 1040mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 9736μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.4μg | |
| Folate (B9) | 294μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 367mg | 52% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 16381IU | |
| Vitamin A | 838μg | 93% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 80mg | 88% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 544μg | 453% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |














