Chicken Shawarma Salad

1 servings of chicken shawarma salad contains 429 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
- Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
- Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
- In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.
Nutrition Facts
For 1 servings of chicken shawarma salad (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 32g | 41% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 202mg | 9% |
Carbs | 19g | 7% |
Net carbs | 11g | |
Fiber | 7g | 26% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 185mg | 19% |
Iron | 6mg | 77% |
Potassium | 982mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 9735μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.4mg | 48% |
Fluoride | 1μg | |
Folate (B9) | 280μg | 70% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 39% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 353mg | 50% |
Retinol | 22μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 16381IU | |
Vitamin A | 838μg | 93% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 544μg | 453% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |