2 servings of chicken shawarma salad contains 858 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (51% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
- Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
- Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
- In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.
Nutrition Facts
For 2 servings of chicken shawarma salad (780g)
Nutrient | Value | %DV |
---|---|---|
Calories | 858 | |
Fats | 63g | 81% |
Saturated fats | 13g | 65% |
Trans fats | 0.2g | |
Cholesterol | 184mg | 61% |
Sodium | 405mg | 18% |
Carbs | 37g | 14% |
Net carbs | 23g | |
Fiber | 14g | 51% |
Sugar | 11g | |
Protein | 44g | |
Calcium | 370mg | 37% |
Iron | 12mg | 154% |
Potassium | 1964mg | 42% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 19470μg | |
Caffeine | 0mg | |
Choline | 146mg | 26% |
Copper | 1mg | 95% |
Fluoride | 1μg | |
Folate (B9) | 561μg | 140% |
Lycopene | 0.1μg | |
Magnesium | 166mg | 39% |
Manganese | 2mg | 78% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 706mg | 101% |
Retinol | 43μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 32761IU | |
Vitamin A | 1675μg | 186% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 155mg | 173% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 1088μg | 907% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |