Chicken Shawarma Salad

Chicken Shawarma Salad
Fat 64%Carbs 17%Protein 20%
Percent Calories

2 servings of chicken shawarma salad contains 858 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (51% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
  2. Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
  4. In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.

Nutrition Facts

For 2 servings of chicken shawarma salad (780g)

NutrientValue%DV
Calories858
Fats63g 81%
Saturated fats13g 65%
Trans fats0.2g
Cholesterol184mg 61%
Sodium405mg 18%
Carbs37g 14%
Net carbs23g
Fiber14g 51%
Sugar11g
Protein44g
Calcium370mg 37%
Iron12mg 154%
Potassium1964mg 42%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene19470μg
Caffeine0mg
Choline146mg 26%
Copper1mg 95%
Fluoride1μg
Folate (B9)561μg 140%
Lycopene0.1μg
Magnesium166mg 39%
Manganese2mg 78%
Niacin13mg 81%
Pantothenic acid2mg 34%
Phosphorus706mg 101%
Retinol43μg
Riboflavin (B2)1mg 54%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU32761IU
Vitamin A1675μg 186%
Vitamin B121μg 49%
Vitamin B61mg 108%
Vitamin C155mg 173%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 28%
Vitamin K1088μg 907%
Zinc5mg 50%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats13g 65%
Monounsaturated fats29g
Polyunsaturated fats16g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g