Chicken Shawarma with Moroccan Houmous and Chilli Sauce Thermomix
1 serving of chicken shawarma with moroccan houmous and chilli sauce thermomix contains 413 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of protein (80% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Maple sugars 1 tbsp or 9g
Nutrition Facts
For 1 serving of chicken shawarma with moroccan houmous and chilli sauce thermomix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 408mg | 18% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 45g | |
| Calcium | 135mg | 14% |
| Iron | 2mg | 29% |
| Potassium | 395mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 2816μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 118mg | 17% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 424IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 43μg | 35% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
