1 serving of moroccan chicken with green olives and lemon contains 306 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Thinly slice the onions. Cut one lemon into 8 wedges and squeeze the other to obtain 2 tablespoons of juice; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the onions, season with salt and pepper, and sauté until golden brown, about 8 minutes.
- Add cinnamon, ginger, garlic, paprika, and cumin to the skillet; stir for 1 minute. Pour in the chicken broth and bring to a boil.
- Season the chicken with salt and pepper, then add to the skillet with the lemon wedges. Cover, reduce heat to medium-low, and simmer, turning occasionally, until the chicken reaches 165°F, about 25 to 30 minutes.
- Transfer the chicken to a platter. Add olives and 2 tablespoons of lemon juice to the skillet, increase heat to high, and boil uncovered to thicken slightly, about 5 minutes.
- Season the sauce with salt and pepper, pour over the chicken, and serve.
Nutrition Facts
For 1 serving of moroccan chicken with green olives and lemon (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 571mg | 25% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 510mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 204mg | 29% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1014IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











