Chicken, skin only
Broilers or fryers, cooked, fried, flour
½ chicken, skin only of chicken, skin only (Broilers or fryers, cooked, fried, flour) contains 281 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (19% of your Daily Value).
Nutrition Facts
For ½ chicken, skin only of chicken, skin only (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 281 | |
Fats | 24g | 31% |
Saturated fats | 7g | 33% |
Trans fats | – | |
Cholesterol | 41mg | 14% |
Sodium | 30mg | 1% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | – | |
Sugar | – | |
Protein | 11g | |
Calcium | 8mg | 1% |
Iron | 1mg | 11% |
Potassium | 70mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 18μg | 5% |
Lycopene | – | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 1% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 71mg | 10% |
Retinol | 39μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 35μg | 64% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 130IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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