Chicken Sotanghon Soup Recipe
1 servings of chicken sotanghon soup recipe contains 397 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Seasoning mix, dry, sazon, coriander & annatto
3 tsp or 12g
Directions
- Cooking the chicken:
- Combine the chicken breast, bay leaf, and 4 to 6 cups of water using a medium to large pan.
- Cover, boil, then simmer for about 25 minutes or until the meat is cooked.
- Remove the chicken from the pan and set the chicken stock for later.
- Once the chicken is cool enough to handle, separate the meat from the bones and tear them into smaller bits.
- Making sotanghon soup:
- Combine the achiote seeds with 3/4 cup warm water, then set aside.
- Place a medium to a large pan over medium-high heat, then pour oil.
- Once the oil is ready, add garlic and onion and cook until it softens.
- Add celery and bouillon cube, and saute for a couple of minutes.
- Add carrots and cooked chicken, then stir to combine.
- Pour about 5 cups of the stock from cooking the chicken earlier.
- Strain the achiote seeds and add the reddish liquid as well.
- Cover, boil, then simmer for 10 minutes --- taste and adjust the seasoning by adding fish sauce and pepper.
- Add the chopped cabbage and sotanghon noodles.
- Stir gently to submerge the cabbage and sotanghon in the soup fully.
- Cover for a couple of minutes or until the noodles are cooked.
- Transfer your chicken sotanghon soup into bowls and serve!
- (source: https://foodandjourneys.net/chicken-sotanghon-soup/)
Nutrition Facts
For 1 servings of chicken sotanghon soup recipe (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 19g | 24% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 80mg | 27% |
Sodium | 2768mg | 120% |
Carbs | 32g | 12% |
Net carbs | 24g | |
Fiber | 8g | 30% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 264mg | 26% |
Iron | 12mg | 153% |
Potassium | 630mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 535μg | |
Beta carotene | 1313μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 17% |
Fluoride | 2μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0.1μg | |
Magnesium | 116mg | 28% |
Manganese | 2mg | 104% |
Niacin | 13mg | 79% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 272mg | 39% |
Retinol | 30μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4283IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 17μg | 15% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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