Chicken Sotanghon Soup Recipe

Fat 41%Carbs 31%Protein 28%
Percent Calories

1 servings of chicken sotanghon soup recipe contains 397 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cooking the chicken:
  2. Combine the chicken breast, bay leaf, and 4 to 6 cups of water using a medium to large pan.
  3. Cover, boil, then simmer for about 25 minutes or until the meat is cooked.
  4. Remove the chicken from the pan and set the chicken stock for later.
  5. Once the chicken is cool enough to handle, separate the meat from the bones and tear them into smaller bits.
  6. Making sotanghon soup:
  7. Combine the achiote seeds with 3/4 cup warm water, then set aside.
  8. Place a medium to a large pan over medium-high heat, then pour oil.
  9. Once the oil is ready, add garlic and onion and cook until it softens.
  10. Add celery and bouillon cube, and saute for a couple of minutes.
  11. Add carrots and cooked chicken, then stir to combine.
  12. Pour about 5 cups of the stock from cooking the chicken earlier.
  13. Strain the achiote seeds and add the reddish liquid as well.
  14. Cover, boil, then simmer for 10 minutes --- taste and adjust the seasoning by adding fish sauce and pepper.
  15. Add the chopped cabbage and sotanghon noodles.
  16. Stir gently to submerge the cabbage and sotanghon in the soup fully.
  17. Cover for a couple of minutes or until the noodles are cooked.
  18. Transfer your chicken sotanghon soup into bowls and serve!
  19. (source: https://foodandjourneys.net/chicken-sotanghon-soup/)

Nutrition Facts

For 1 servings of chicken sotanghon soup recipe (299g)

NutrientValue%DV
Calories397
Fats19g 24%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol80mg 27%
Sodium2768mg 120%
Carbs32g 12%
Net carbs24g
Fiber8g 30%
Sugar4g
Protein29g
Calcium264mg 26%
Iron12mg 153%
Potassium630mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene535μg
Beta carotene1313μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 17%
Fluoride2μg
Folate (B9)84μg 21%
Lycopene0.1μg
Magnesium116mg 28%
Manganese2mg 104%
Niacin13mg 79%
Pantothenic acid1mg 23%
Phosphorus272mg 39%
Retinol30μg
Riboflavin (B2)0.2mg 16%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4283IU
Vitamin A239μg 27%
Vitamin B121μg 22%
Vitamin B61mg 97%
Vitamin C21mg 24%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K17μg 15%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.2g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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