1 serving of chicken souvlaki (pie with vegetables, sauce and chicken) contains 479 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken souvlaki (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 612mg | 27% |
| Carbs | 54g | 20% |
| Net carbs | 47g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 730mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 414μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 2316μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 333mg | 48% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 932IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |