chicken souvlaki with rice potato & Greek salad
2020
1 one person gain weight of chicken souvlaki with rice potato & greek salad (2020) contains 1010 Calories. The macronutrient breakdown is 46% carbs, 25% fat, and 29% protein. This is a good source of protein (130% of your Daily Value), fiber (56% of your Daily Value), and potassium (64% of your Daily Value).
- Makes
- 2 one person gain weight
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Feta cheese 55g
Nutrition Facts
For 1 one person gain weight of chicken souvlaki with rice potato & greek salad (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1010 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 2140mg | 93% |
| Carbs | 115g | 42% |
| Net carbs | 100g | |
| Fiber | 16g | 56% |
| Sugar | 10g | |
| Protein | 73g | |
| Calcium | 252mg | 25% |
| Iron | 5mg | 66% |
| Potassium | 3023mg | 64% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 3086μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 1mg | 83% |
| Fluoride | 5μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 3165μg | |
| Magnesium | 200mg | 48% |
| Manganese | 1mg | 47% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 896mg | 128% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 5469IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 3mg | 256% |
| Vitamin C | 96mg | 106% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 97μg | 81% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
