chicken spinach artichoke rice casserole

Fat 54%Carbs 14%Protein 32%
Percent Calories

1 servings of chicken spinach artichoke rice casserole contains 477 Calories. The macronutrient breakdown is 14% carbs, 54% fat, and 32% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and calcium (46% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350°. Prepare rice according to package instructions.
  2. In a medium saucepan over medium heat, combine whole milk and Parmesan. When cheese is melted, add cream cheese, garlic, and red pepper flakes and season with salt and pepper. Cook until cream cheese is melted and mixture is slightly thickened, about 4 minutes.
  3. In a large bowl, stir together cooked rice, chicken, spinach, artichoke hearts, 1 cup mozzarella, and cream cheese mixture and transfer to a 9"-x-13" baking dish. Top with remaining cheese and bake until cheese is melty and golden, 20 minutes.

Nutrition Facts

For 1 servings of chicken spinach artichoke rice casserole (253g)

NutrientValue%DV
Calories477
Fats28g 37%
Saturated fats14g 69%
Trans fats0.2g
Cholesterol131mg 44%
Sodium786mg 34%
Carbs17g 6%
Net carbs15g
Fiber2g 6%
Sugar3g
Protein38g
Calcium461mg 46%
Iron2mg 23%
Potassium514mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene894μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium67mg 16%
Manganese0.2mg 10%
Niacin11mg 67%
Pantothenic acid1mg 24%
Phosphorus485mg 69%
Retinol206μg
Riboflavin (B2)0.3mg 25%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2178IU
Vitamin A292μg 32%
Vitamin B121μg 40%
Vitamin B61mg 49%
Vitamin C8mg 9%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K77μg 64%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats14g 69%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g

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