chicken spinach artichoke rice casserole
1 servings of chicken spinach artichoke rice casserole contains 477 Calories. The macronutrient breakdown is 14% carbs, 54% fat, and 32% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese
6 oz or 170g
Directions
- Preheat oven to 350°. Prepare rice according to package instructions.
- In a medium saucepan over medium heat, combine whole milk and Parmesan. When cheese is melted, add cream cheese, garlic, and red pepper flakes and season with salt and pepper. Cook until cream cheese is melted and mixture is slightly thickened, about 4 minutes.
- In a large bowl, stir together cooked rice, chicken, spinach, artichoke hearts, 1 cup mozzarella, and cream cheese mixture and transfer to a 9"-x-13" baking dish. Top with remaining cheese and bake until cheese is melty and golden, 20 minutes.
Nutrition Facts
For 1 servings of chicken spinach artichoke rice casserole (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 28g | 37% |
Saturated fats | 14g | 69% |
Trans fats | 0.2g | |
Cholesterol | 131mg | 44% |
Sodium | 786mg | 34% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 461mg | 46% |
Iron | 2mg | 23% |
Potassium | 514mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 894μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 11mg | 67% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 485mg | 69% |
Retinol | 206μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2178IU | |
Vitamin A | 292μg | 32% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 77μg | 64% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |