1 bowl of chicken stew and brown rice contains 595 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of protein (77% of your Daily Value), fiber (34% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 bowl of chicken stew and brown rice (499g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 257mg | 11% |
| Carbs | 88g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 34% |
| Sugar | 8g | |
| Protein | 43g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 36% |
| Potassium | 1362mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5708μg | |
| Beta carotene | 12921μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.4mg | 44% |
| Fluoride | 72μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 4mg | 165% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 701mg | 100% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 26329IU | |
| Vitamin A | 1326μg | 147% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |