3 ⅛ giblets of stewing chicken giblets (raw) contains 425 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 44% protein. This is a good source of vitamin a (886% of your Daily Value), vitamin b12 (1142% of your Daily Value), and riboflavin (b2) (215% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 giblets
- 1 giblets
- 2 giblets
Nutrition Facts
For 3 ⅛ giblets of stewing chicken giblets (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 195mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 25mg | 3% |
| Iron | 15mg | 188% |
| Potassium | 572mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 22mg | 135% |
| Pantothenic acid | – | |
| Phosphorus | 501mg | 72% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 26570IU | |
| Vitamin A | 7978μg | 886% |
| Vitamin B12 | 27μg | 1142% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken giblets raw
Chicken giblets cooked, fried- Chicken giblets cooked, simmered
Capon giblets raw- Capon giblets cooked, simmered
