Keto Chicken Broccoli Stew

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  8 thigh, bone removed or 752g

• Bacon

  Raw, cured pork

  4 strip or 48g

• Broccoli

  Raw

  8 cup chopped or 728g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Heavy whipping cream

  Fluid

  1 ½ cup, fluid or 357g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 350°F. Place chicken thighs in a baking pan with a lid (or cover with foil), season with salt, pepper, garlic powder, and onion powder. Add water to just about cover the chicken. Cover and cook for 2 hours.
2. While chicken is cooking, fry 4 slices of bacon until crisp. In the same pan, fry the broccoli in bacon grease, breaking it up as much as possible with a spatula.
3. When chicken is done and cooled, shred and transfer to a pot. Add the broccoli and bacon, mix over medium heat. Stir in cheese, heavy cream, and broth, heating until the stew thickens.