Chicken Stir Fry
Dad's
1 serving of chicken stir fry (Dad's) contains 729 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Stir Fry Vegetables Frozen broccoli, sugar snap peas, greenbeans, carrots, celery, water chestnuts, onions, red peppers - Giant Eagle
500g
Nutrition Facts
For 1 serving of chicken stir fry (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 43g | 54% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.2g | |
| Cholesterol | 246mg | 82% |
| Sodium | 648mg | 28% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 43g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 511mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 394mg | 56% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 196IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
