Chicken Tamales Wrapped in a Corn Husk
Alicia's

1 tamale of chicken tamales wrapped in a corn husk (Alicia's) contains 340 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and iron (79% of your Daily Value).
Nutrition Facts
For 1 tamale of chicken tamales wrapped in a corn husk (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 290mg | 13% |
Carbs | 55g | 20% |
Net carbs | 50g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 100mg | 10% |
Iron | 6mg | 79% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Gourmet Chicken Tamales Wrapped in Corn Husks Texas Tamale Company
Turkey Tamales Wrapped in Corn Husks Tony's Tamales
Tamales Hand Wrapped in Corn Husks Chaparro's
Recipes
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"