1 serving of keto eggroll in a bowl contains 411 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown the ground pork in a large pan or wok over medium heat.
- Thinly slice the cabbage and onion into long strands.
- Add sesame oil and onion to the pan with the browned pork. Mix and continue cooking over medium heat.
- In a small bowl, mix soy sauce, minced garlic, and ginger. Add to the pan once the onions have browned.
- Add the sliced cabbage to the pan and toss to coat with the sauce. Pour in chicken broth and mix. Cook for three minutes, stirring frequently.
- Garnish with salt, pepper, and chopped green onions. Serve and enjoy!
Nutrition Facts
For 1 serving of keto eggroll in a bowl (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 1168mg | 51% |
| Carbs | 18g | 6% |
| Net carbs | 11g | |
| Fiber | 7g | 23% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 822mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 294mg | 42% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 306IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 88mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 189μg | 157% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











