Chicken Teriyaki Chow Mein Recipe by Tasty

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Teriyaki sauce

  Ready-to-serve

  ½ cup or 144g

• Canola oil

  4 tbsp or 56g

• Noodles

  Egg, cooked, unenriched, with added salt

  170g

• Onions

  Raw

  ¾ cup, sliced or 86g

• Carrots

  Raw

  ½ cup grated or 55g

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Red cabbage

  Red, raw

  1 cup, shredded or 70g

• Sesame seeds

  Seeds, whole, dried

  100g

Directions

1. In a medium bowl, season the cubed chicken with salt and pepper. Add 1/4 cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.
2. In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
3. In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.
4. In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.
5. Add the cooked chicken and crispy noodles back to the wok, along with the remaining 1/4 cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.
6. Enjoy!
7. (source: https://tasty.co/recipe/chicken-teriyaki-chow-mein)