Chicken Teriyaki Sandwich

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Sourdough bread

  French or vienna

  2 slice, small or 64g

• Tomatoes

  Red, ripe, raw, year round average

  ½ slice, medium or 10g

• Lettuce

  Romaine or cos, raw

  1 leaf inner or 6g

• Teriyaki sauce

  Ready-to-serve

  1 tbsp or 18g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

Directions

1. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Slice the cooked chicken breast into 1/2cm thick slices. Toss in a bowl with the teriyaki and hot sauce. Slice the tomatoes into 1/2cm thick slices.
2. Toast bread lightly.
3. Arrange the lettuce on-top of one of the slices of bread, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining slice of bread,