Chicken thigh
Broilers or fryers, meat and skin, raw
3000 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 6630 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (885% of your Daily Value), vitamin b6 (801% of your Daily Value), and vitamin b12 (775% of your Daily Value).
Nutrition Facts
For 3000 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6630 | |
| Fats | 498g | 639% |
| Saturated fats | 136g | 679% |
| Trans fats | 3g | |
| Cholesterol | 2940mg | 980% |
| Sodium | 2430mg | 106% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 496g | |
| Calcium | 210mg | 21% |
| Iron | 20mg | 255% |
| Potassium | 6120mg | 130% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1371mg | 249% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 540mg | 129% |
| Manganese | 0.4mg | 17% |
| Niacin | 139mg | 867% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 4710mg | 673% |
| Retinol | 690μg | |
| Riboflavin (B2) | 4mg | 335% |
| Selenium | 567μg | 1031% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 2340IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 19μg | 775% |
| Vitamin B6 | 10mg | 801% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 63μg | 53% |
| Zinc | 39mg | 352% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 136g | 679% |
| Monounsaturated fats | 208g | |
| Polyunsaturated fats | 104g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 94g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 35g | |
| Aspartic acid | 47g | |
| Cystine | 5g | |
| Glutamic acid | 77g | |
| Glycine | 30g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 22g | |
| Leucine | 40g | |
| Lysine | 43g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 23g | |
| Serine | 20g | |
| Threonine | 22g | |
| Tryptophan | 5g | |
| Tyrosine | 17g | |
| Valine | 23g | |
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