Chicken thigh
Broilers or fryers, meat and skin, raw
550 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 1216 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (162% of your Daily Value), vitamin b6 (147% of your Daily Value), and vitamin b12 (142% of your Daily Value).
Nutrition Facts
For 550 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 91g | 117% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.5g | |
| Cholesterol | 539mg | 180% |
| Sodium | 446mg | 19% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 1122mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 864mg | 123% |
| Retinol | 126μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 429IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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