Chicken thigh
Broilers or fryers, meat and skin, cooked, roasted
4 thigh, bone removed of chicken thigh (Broilers or fryers, meat and skin, cooked, roasted) contains 575 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (103% of your Daily Value).
Nutrition Facts
For 4 thigh, bone removed of chicken thigh (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 575 | |
| Fats | 36g | 47% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 330mg | 110% |
| Sodium | 253mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 33% |
| Potassium | 627mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 30% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 536mg | 77% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 136IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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