154 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 186 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (54% of your Daily Value) and vitamin b6 (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 thigh, bone and skin removed (yield from
- 1 thigh, bone and skin removed (yield from
- 2 thigh, bone and skin removed (yield from
- 0.5 thigh, bone and skin removed
- 1 thigh, bone and skin removed
- 2 thigh, bone and skin removed
Nutrition Facts
For 154 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 373mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 285mg | 41% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 37IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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