Chicken Tikka
½ breast of chicken tikka contains 252 Calories. The macronutrient breakdown is 10% carbs, 41% fat, and 49% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
3 breast, bone and skin removed or 516g
Nutrition Facts
For ½ breast of chicken tikka (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 11g | 15% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 466mg | 20% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 26% |
| Fluoride | 29μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 11348μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 293mg | 42% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 374IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
