Chicken Tikka
tandoori style chicken tikka
1 serving of chicken tikka (tandoori style chicken tikka) contains 291 Calories. The macronutrient breakdown is 8% carbs, 20% fat, and 72% protein. This is a good source of protein (88% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (128% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive Oil Spray 10 spray or 10g
Directions
- In a bowl add all the ingredients apart from the oil, and leave to marinade for at least 1-2 hours, overnight would be even better
- Place in an airfryer or a preheated oven, spray with oil (if cooking in an oven wrap in a foil parcel) and cook for 180 degrees for 20 minutes until the chicken is juicy and tender
- Garnish with coriander and serve with either a pitta, flatbread, rice or naan, with some salad and mint chutney.
Nutrition Facts
For 1 serving of chicken tikka
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1152mg | 50% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 745mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 474mg | 68% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 738IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
