Chicken Tikka

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  600g

• Nonfat greek yogurt

  Nonfat, plain

  100g

• Natco, Tandoori Masala

  Natco Foods Ltd.

  2 Tbsp or 20g

• Lemon juice

  Raw

  3 tbsp or 45g

• Salt

  Table

  ½ tsp or 3g

• Dried Coriander

  K.L.V.

  ½ Tbsp or 3g

• Red Food Colour

  red food colour powder

  ½ tsp or 50g

• Crushed Red Chili Pepper

  Frontier

  ½ tsp or 14g

• Olive Oil Spray

  10 spray or 10g

• Coriander leaf

  Spices, dried

  1g

Directions

1. In a bowl add all the ingredients apart from the oil, and leave to marinade for at least 1-2 hours, overnight would be even better
2. Place in an airfryer or a preheated oven, spray with oil (if cooking in an oven wrap in a foil parcel) and cook for 180 degrees for 20 minutes until the chicken is juicy and tender
3. Garnish with coriander and serve with either a pitta, flatbread, rice or naan, with some salad and mint chutney.