1 serving of chicken tikka tandoori contains 342 Calories. The macronutrient breakdown is 13% carbs, 46% fat, and 41% protein. This is a good source of protein (64% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of chicken tikka tandoori (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 18g | 23% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 74mg | 3% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 392mg | 56% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 354IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |