1 serving of chicken torta contains 562 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (76% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken torta (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 272mg | 91% |
| Sodium | 927mg | 40% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 151mg | 15% |
| Iron | 4mg | 53% |
| Potassium | 1037mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 1044μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 50% |
| Copper | 0.4mg | 44% |
| Fluoride | 5μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 958μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 64% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 515mg | 74% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2092IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 91μg | 76% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |