Chicken veggies and rice
Oven baked chicken, carrots, basmati rice
1 serving of chicken veggies and rice (Oven baked chicken, carrots, basmati rice) contains 515 Calories The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (78% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken veggies and rice (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 3620mg | 157% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 44g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 44% |
| Potassium | 1172mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2339μg | |
| Beta carotene | 6712μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.3mg | 32% |
| Fluoride | 38μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 13896μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 26% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 405mg | 58% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 13357IU | |
| Vitamin A | 677μg | 75% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |