1 serving of chicken vindaloo (Pataks vindaloo paste) contains 524 Calories. The macronutrient breakdown is 21% carbs, 35% fat, and 44% protein. This is a good source of protein (102% of your Daily Value), fiber (28% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a medium saucepan, gently cook potato and onions in oil with lid on for 10 minutes until golden. Stir in Spice Paste, fry for 3 minutes. cut chicken into pieces and fry until sealed. Add tomatoes cook for 5 minutes to reduce. Add water, mix well, cover, simmer gently for 40 minutes, until chicken is cooked. Equally delicious with beef, lamb, prawns or vegetables.
Nutrition Facts
For 1 serving of chicken vindaloo (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 588mg | 26% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 8g | 28% |
| Sugar | 6g | |
| Protein | 57g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 1426mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.3mg | 31% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 3044μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.2mg | 10% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 582mg | 83% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 551IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |