1 serving of chicken vindaloo (Pataks vindaloo paste) contains 389 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a medium saucepan, gently cook potato and onions in oil with lid on for 10 minutes until golden. Stir in Spice Paste, fry for 3 minutes. cut chicken into pieces and fry until sealed. Add tomatoes cook for 5 minutes to reduce. Add water, mix well, cover, simmer gently for 40 minutes, until chicken is cooked. Equally delicious with beef, lamb, prawns or vegetables.
Nutrition Facts
For 1 serving of chicken vindaloo (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 504mg | 22% |
| Carbs | 32g | 12% |
| Net carbs | 24g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 1118mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2030μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 11% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 346mg | 49% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 359IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |