Chicken Vindaloo
Spicy Indian Chicken Recipe
1 serving of chicken vindaloo (Spicy Indian Chicken Recipe) contains 430 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
4 tbsp or 60g
Directions
- Cook rice according to package instructions.
- Deseed red chilies (if using) and soak them in 3 tbsps vinegar and 3 tbsps hot water. Set aside.
- Add coriander seeds, cumin, pepper corn, mustard, cinnamon, cloves and cardamoms to a blender jar.
- Make a fine powder. Then add ginger garlic and soaked red chilies.
- Add the vinegar-water mixture and make a smooth paste.
- Next add this to the cleaned chicken along with turmeric (.5 tsp) and salt.
- Marinate and rest aside for at least an hour to overnight in refrigerator to absorb the flavors.
- Heat oil in a deep pot and saute the onions (optional) until golden to light brown.
- Add 1 tbsp vinegar and 1 tsp sugar to the onions.
- Then add the marinated chicken and saute for 3 to 5 mins on a medium heat
- Pour the tomato puree (optional) and continue to saute for another 3 to 4 mins.
- If your chicken lets out lots of moisture, do not add water. Mine did not so I poured half cup hot water. If you prefer a dry curry then skip adding water. The chicken will cook in its own moisture.
- Cover and simmer until the chicken cooked through and fork tender.
- Simmer until the gravy reaches a thick and semi-dry stage. Taste and add more salt if needed.
- Serve chicken vindaloo with plain rice.
Nutrition Facts
For 1 serving of chicken vindaloo (327g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 715mg | 31% |
Carbs | 55g | 20% |
Net carbs | 48g | |
Fiber | 7g | 25% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 119mg | 12% |
Iron | 3mg | 40% |
Potassium | 572mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 569μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 25% |
Fluoride | 3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 1583μg | |
Magnesium | 52mg | 12% |
Manganese | 2mg | 77% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 197mg | 28% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1109IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 21μg | 17% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |