Chicken Vindaloo

Spicy Indian Chicken Recipe

Fat 32%Carbs 50%Protein 18%
Percent Calories

1 serving of chicken vindaloo (Spicy Indian Chicken Recipe) contains 430 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook rice according to package instructions.
  2. Deseed red chilies (if using) and soak them in 3 tbsps vinegar and 3 tbsps hot water. Set aside.
  3. Add coriander seeds, cumin, pepper corn, mustard, cinnamon, cloves and cardamoms to a blender jar.
  4. Make a fine powder. Then add ginger garlic and soaked red chilies.
  5. Add the vinegar-water mixture and make a smooth paste.
  6. Next add this to the cleaned chicken along with turmeric (.5 tsp) and salt.
  7. Marinate and rest aside for at least an hour to overnight in refrigerator to absorb the flavors.
  8. Heat oil in a deep pot and saute the onions (optional) until golden to light brown.
  9. Add 1 tbsp vinegar and 1 tsp sugar to the onions.
  10. Then add the marinated chicken and saute for 3 to 5 mins on a medium heat
  11. Pour the tomato puree (optional) and continue to saute for another 3 to 4 mins.
  12. If your chicken lets out lots of moisture, do not add water. Mine did not so I poured half cup hot water. If you prefer a dry curry then skip adding water. The chicken will cook in its own moisture.
  13. Cover and simmer until the chicken cooked through and fork tender.
  14. Simmer until the gravy reaches a thick and semi-dry stage. Taste and add more salt if needed.
  15. Serve chicken vindaloo with plain rice.

Nutrition Facts

For 1 serving of chicken vindaloo (327g)

NutrientValue%DV
Calories430
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol65mg 22%
Sodium715mg 31%
Carbs55g 20%
Net carbs48g
Fiber7g 25%
Sugar5g
Protein20g
Calcium119mg 12%
Iron3mg 40%
Potassium572mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene569μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 25%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene1583μg
Magnesium52mg 12%
Manganese2mg 77%
Niacin5mg 30%
Pantothenic acid0.2mg 4%
Phosphorus197mg 28%
Retinol5μg
Riboflavin (B2)0.2mg 13%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1109IU
Vitamin A60μg 7%
Vitamin B120.4μg 18%
Vitamin B61mg 45%
Vitamin C16mg 18%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K21μg 17%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g