Chicken w/ Rice, Broccoli, & Black Beans
1 serving of chicken w/ rice, broccoli, & black beans contains 494 Calories. The macronutrient breakdown is 45% carbs, 12% fat, and 44% protein. This is a good source of protein (96% of your Daily Value), fiber (52% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Directions
- Preheat over to 375. Assemble chicken breast on shallow pans covered in foil Cook for 35 min or until chicken reaches 165 degrees D Drain beans Cook Rice Cut chicken into 1 inch squares and distribute Pour frozen broccoli over top of chicken Pour rice over broccoli Pour beans on top Few days in fridge, freeze the rest
Nutrition Facts
For 1 serving of chicken w/ rice, broccoli, & black beans (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 353mg | 15% |
| Carbs | 56g | 20% |
| Net carbs | 41g | |
| Fiber | 15g | 52% |
| Sugar | 2g | |
| Protein | 54g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 56% |
| Potassium | 1335mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 976μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 278μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 2mg | 89% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 682mg | 97% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1703IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 113mg | 125% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 131μg | 109% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
