Chicken White Bean and Kale Soup

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 small or 70g

• Canned Cannellini Beans

  Kroger

  30 oz or 851g

• Organic Vegetable Stock

  Low Sodium - Trader Joe's

  4 cup or 960g

• Water

  Plain, clean water

  2 cup or 473g

• Kale

  Raw

  2 cup, chopped or 134g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

Directions

1. Cook Chicken Breast. Then Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add chopped onion and cook until softened, about 5 minutes.
2. Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil.
3. Stir in remaining beans (left whole), kale, 1 tsp. salt, and ¼ tsp. pepper. Reduce heat, partially cover, and simmer about 20 minutes, until kale is tender.
4. Season to taste with additional salt and pepper and serve.

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