14 wing, bone removed of chicken wing (Broilers or fryers, meat and skin, raw) contains 1310 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (215% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, bone removed (yield from 1 lb read
- 1 wing, bone removed (yield from 1 lb read
- 2 wing, bone removed (yield from 1 lb read
- 0.5 wing, bone removed
- 1 wing, bone removed
- 2 wing, bone removed
Nutrition Facts
For 14 wing, bone removed of chicken wing (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 90g | 116% |
| Saturated fats | 28g | 139% |
| Trans fats | 0.5g | |
| Cholesterol | 761mg | 254% |
| Sodium | 576mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 120g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 1283mg | 27% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 563mg | 102% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 244% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 844mg | 121% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 199IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 26μg | 22% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 139% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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