Chicken wing
Broilers or fryers, meat and skin, raw
16 wing, bone removed of chicken wing (Broilers or fryers, meat and skin, raw) contains 1497 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (245% of your Daily Value).
Nutrition Facts
For 16 wing, bone removed of chicken wing (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 103g | 132% |
| Saturated fats | 32g | 159% |
| Trans fats | 1g | |
| Cholesterol | 870mg | 290% |
| Sodium | 659mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 137g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 1466mg | 31% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 643mg | 117% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 964mg | 138% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 138μg | 251% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 227IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 30μg | 25% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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