1135 grams of chicken wing (Broilers or fryers, meat and skin, raw) contains 2168 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (355% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, bone removed (yield from 1 lb read
- 1 wing, bone removed (yield from 1 lb read
- 2 wing, bone removed (yield from 1 lb read
- 0.5 wing, bone removed
- 1 wing, bone removed
- 2 wing, bone removed
Nutrition Facts
For 1135 grams of chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2168 | |
| Fats | 149g | 191% |
| Saturated fats | 46g | 230% |
| Trans fats | 1g | |
| Cholesterol | 1260mg | 420% |
| Sodium | 953mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 199g | |
| Calcium | 125mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 2122mg | 45% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 931mg | 169% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 0.1mg | 5% |
| Niacin | 65mg | 404% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 1396mg | 199% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 200μg | 363% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 329IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 6mg | 461% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 43μg | 36% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 230% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 29g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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