7 wing, bone removed of chicken wing (raw) contains 655 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (107% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, bone removed (yield from 1 lb read
- 1 wing, bone removed (yield from 1 lb read
- 2 wing, bone removed (yield from 1 lb read
- 0.5 wing, bone removed
- 1 wing, bone removed
- 2 wing, bone removed
Nutrition Facts
For 7 wing, bone removed of chicken wing (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 45g | 58% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.2g | |
| Cholesterol | 381mg | 127% |
| Sodium | 288mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 641mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 422mg | 60% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 99IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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