Chicken wing
Broilers or fryers, meat only, raw
16 oz of chicken wing (Broilers or fryers, meat only, raw) contains 572 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 16 oz of chicken wing (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 259mg | 86% |
| Sodium | 367mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 880mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 703mg | 100% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 268IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Chicken wing Broilers or fryers, meat and skin, raw
Chicken wing Frozen, glazed, barbecue flavored
Chicken wing Broilers or fryers, meat and skin, cooked, roasted- Chicken wing Broilers or fryers, meat only, cooked, roasted
- Chicken wing Frozen, glazed, barbecue flavored, heated
- Chicken wing Broilers or fryers, meat and skin, cooked, stewed
