Chicken wing
Broilers or fryers, meat only, raw
80 oz of chicken wing (Broilers or fryers, meat only, raw) contains 2858 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 80 oz of chicken wing (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2858 | |
| Fats | 80g | 103% |
| Saturated fats | 21g | 107% |
| Trans fats | 2g | |
| Cholesterol | 1293mg | 431% |
| Sodium | 1837mg | 80% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 498g | |
| Calcium | 295mg | 29% |
| Iron | 20mg | 249% |
| Potassium | 4400mg | 94% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1492mg | 271% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 499mg | 119% |
| Manganese | 0.4mg | 18% |
| Niacin | 167mg | 1043% |
| Pantothenic acid | 19mg | 379% |
| Phosphorus | 3515mg | 502% |
| Retinol | 408μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 404μg | 734% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 1338IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 12mg | 925% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 37mg | 336% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 30g | |
| Aspartic acid | 44g | |
| Cystine | 6g | |
| Glutamic acid | 75g | |
| Glycine | 24g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 26g | |
| Leucine | 37g | |
| Lysine | 42g | |
| Methionine | 14g | |
| Phenylalanine | 20g | |
| Proline | 20g | |
| Serine | 17g | |
| Threonine | 21g | |
| Tryptophan | 6g | |
| Tyrosine | 17g | |
| Valine | 25g | |
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