Chicken Wings
10 Wings of chicken wings contains 957 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (155% of your Daily Value), potassium (22% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 10 Wings
- Cook Time
- 22 minutes
Ingredients
Directions
- Air Fry 390 for 5 minutes to thaw out chicken wings
- Put chicken wings in a bowl and season them with sea salt, garlic powder, and black pepper
- Air Fry 390 for 15 minutes to cook the wings
- Put chicken wings back in a bowl and add Buffalo sauce
- Air Fry 390 for 2 minutes to seal the Buffalo sauce
Nutrition Facts
For 10 Wings of chicken wings (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 957 | |
| Fats | 65g | 83% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.3g | |
| Cholesterol | 544mg | 181% |
| Sodium | 7789mg | 339% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.1g | |
| Protein | 87g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 1038mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 613mg | 88% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 87μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 177IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
