Chicken with Chipotle Gravy
2 serving of chicken with chipotle gravy contains 518 Calories The macronutrient breakdown is 33% carbs, 23% fat, and 43% protein. This is a good source of protein (99% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (152% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Coconut oil ½ tbsp or 7g
Directions
- Combine garlic, onions, honey, and chipotle peppers with their sauce in a blender. Blend until smooth.
- Heat coconut oil in a pan over medium heat. Add chicken breasts and pour the sauce over them.
- Simmer on medium-low for about 7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
Nutrition Facts
For 2 serving of chicken with chipotle gravy (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 830mg | 36% |
| Carbs | 43g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 33g | |
| Protein | 55g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 42% |
| Potassium | 1437mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 521mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 60IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |