3 serving of chicken with chipotle gravy contains 777 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 43% protein. This is a good source of protein (148% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (228% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 ¼ tbsp or 47g
Coconut oil ¾ tbsp or 10g
Directions
- Combine garlic, onions, honey, and chipotle peppers with their sauce in a blender. Blend until smooth.
- Heat coconut oil in a pan over medium heat. Add chicken breasts and pour the sauce over them.
- Simmer on medium-low for about 7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
Nutrition Facts
For 3 serving of chicken with chipotle gravy (605g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 20g | 25% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 1244mg | 54% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 3g | 12% |
| Sugar | 50g | |
| Protein | 83g | |
| Calcium | 44mg | 4% |
| Iron | 5mg | 63% |
| Potassium | 2155mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.3mg | 13% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 781mg | 112% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 90IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 3mg | 228% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |