2 serving of chicken with cottage cheese contains 651 Calories. The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. This is a good source of protein (174% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (181% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut up chicken and tomato.
- Heat oil in a pan over medium-high heat and fry chicken; season with salt, to taste.
- Once cooked add chicken to the cottage cheese and add diced tomato. Enjoy!
Nutrition Facts
For 2 serving of chicken with cottage cheese (842g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 6146mg | 267% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 16g | |
| Protein | 97g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 26% |
| Potassium | 1664mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1115μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.3mg | 37% |
| Fluoride | 113μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 6330μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.3mg | 11% |
| Niacin | 25mg | 153% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1016mg | 145% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2247IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |