3 serving of chicken with cottage cheese contains 977 Calories. The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. This is a good source of protein (261% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (272% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 3 tsp or 14g
Directions
- Cut up chicken and tomato.
- Heat oil in a pan over medium-high heat and fry chicken; season with salt, to taste.
- Once cooked add chicken to the cottage cheese and add diced tomato. Enjoy!
Nutrition Facts
For 3 serving of chicken with cottage cheese (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 977 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 9219mg | 401% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 24g | |
| Protein | 146g | |
| Calcium | 369mg | 37% |
| Iron | 3mg | 39% |
| Potassium | 2496mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 373μg | |
| Beta carotene | 1672μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 74% |
| Copper | 1mg | 56% |
| Fluoride | 169μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 9494μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.4mg | 16% |
| Niacin | 37mg | 230% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1524mg | 218% |
| Retinol | 81μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3371IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 39μg | 32% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 10g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |