Chicken with Creamy Jalapeno Sauce

Fat 41%Carbs 19%Protein 40%
Percent Calories

1 servings of chicken with creamy jalapeno sauce contains 304 Calories The macronutrient breakdown is 19% carbs, 41% fat, and 40% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides. , Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165, 5-7 minutes. Remove chicken and keep warm., Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/chicken-with-creamy-jalapeno-sauce/)

Nutrition Facts

For 1 servings of chicken with creamy jalapeno sauce (401g)

NutrientValue%DV
Calories304
Fats14g 18%
Saturated fats5g 24%
Trans fats0g
Cholesterol106mg 35%
Sodium375mg 16%
Carbs15g 5%
Net carbs11g
Fiber4g 16%
Sugar8g
Protein31g
Calcium84mg 8%
Iron2mg 25%
Potassium843mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene109μg
Beta carotene643μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)48μg 12%
Lycopene1930μg
Magnesium62mg 15%
Manganese0.2mg 10%
Niacin13mg 79%
Pantothenic acid2mg 44%
Phosphorus335mg 48%
Retinol71μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1440IU
Vitamin A132μg 15%
Vitamin B120.3μg 13%
Vitamin B61mg 99%
Vitamin C74mg 82%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K19μg 16%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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