Chicken with Red Pepper-Pecan Romesco Sauce

Chicken with Red Pepper-Pecan Romesco Sauce
Fat 56%Carbs 9%Protein 35%
Percent Calories

2 servings of chicken with red pepper-pecan romesco sauce contains 635 Calories The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (99% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high. Grill the bell peppers and tomato, turning occasionally, until blistered and charred in spots, about 12 to 15 minutes. Transfer to a plate and let cool until manageable, about 5 minutes.
  2. Meanwhile, season the chicken with 1/4 teaspoon each of salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer reads 165°F in the thickest part, about 6 to 8 minutes. Transfer to a plate, tent with foil, and let rest for 10 minutes.
  3. Remove and discard the skin and seeds from the peppers and tomato. In a blender, combine the peppers, tomato, pecans, garlic, oil, vinegar, crushed red pepper, and the remaining salt and pepper. Puree until smooth, about 1 minute. Serve the chicken with the sauce and garnish with scallions, if desired.

Nutrition Facts

For 2 servings of chicken with red pepper-pecan romesco sauce (467g)

NutrientValue%DV
Calories635
Fats40g 51%
Saturated fats5g 24%
Trans fats0g
Cholesterol166mg 55%
Sodium984mg 43%
Carbs15g 5%
Net carbs9g
Fiber6g 22%
Sugar8g
Protein56g
Calcium57mg 6%
Iron3mg 32%
Potassium1303mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene86μg
Beta carotene2263μg
Caffeine0mg
Choline209mg 38%
Copper0.5mg 52%
Fluoride4μg
Folate (B9)95μg 24%
Lycopene1582μg
Magnesium121mg 29%
Manganese2mg 69%
Niacin24mg 148%
Pantothenic acid4mg 81%
Phosphorus611mg 87%
Retinol16μg
Riboflavin (B2)1mg 43%
Selenium53μg 97%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU4388IU
Vitamin A233μg 26%
Vitamin B120.5μg 19%
Vitamin B62mg 173%
Vitamin C163mg 181%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K37μg 31%
Zinc3mg 29%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats23g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g