2 servings of chicken with red pepper-pecan romesco sauce contains 635 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (99% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Pecans ¼ cup, chopped or 27g
Olive oil 1 tbsp or 14g
Red wine vinegar ½ tbsp or 7g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the grill to medium-high. Grill the bell peppers and tomato, turning occasionally, until blistered and charred in spots, about 12 to 15 minutes. Transfer to a plate and let cool until manageable, about 5 minutes.
- Meanwhile, season the chicken with 1/4 teaspoon each of salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer reads 165°F in the thickest part, about 6 to 8 minutes. Transfer to a plate, tent with foil, and let rest for 10 minutes.
- Remove and discard the skin and seeds from the peppers and tomato. In a blender, combine the peppers, tomato, pecans, garlic, oil, vinegar, crushed red pepper, and the remaining salt and pepper. Puree until smooth, about 1 minute. Serve the chicken with the sauce and garnish with scallions, if desired.
Nutrition Facts
For 2 servings of chicken with red pepper-pecan romesco sauce (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 40g | 51% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 984mg | 43% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 56g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 1303mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 2263μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 0.5mg | 52% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1582μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 69% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 611mg | 87% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 4388IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







