Chicken with steamed broccoli
1 serving of chicken with steamed broccoli contains 453 Calories. The macronutrient breakdown is 42% carbs, 12% fat, and 46% protein. This is a good source of protein (94% of your Daily Value), fiber (35% of your Daily Value), and potassium (42% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken with steamed broccoli (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 204mg | 9% |
| Carbs | 47g | 17% |
| Net carbs | 37g | |
| Fiber | 10g | 35% |
| Sugar | 14g | |
| Protein | 53g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 1997mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 115μg | |
| Beta carotene | 21258μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 1mg | 53% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 622mg | 89% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 35577IU | |
| Vitamin A | 1790μg | 199% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 157μg | 131% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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