1 serving of chicken with sun-dried tomato cream sauce contains 318 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Sun-dried tomatoes ⅓ cup or 18g
Directions
- Preheat the oven to 400°F. Season the chicken thighs with salt and pepper.
- Melt 2 tablespoons of butter in a large oven-proof skillet over medium-high heat. Add the chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Set aside.
- Melt the remaining tablespoon of butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Stir in chicken broth, heavy cream, sun-dried tomatoes, Parmesan, thyme, oregano, and dried basil. Bring to a boil, then reduce heat and simmer until slightly thickened, about 3-5 minutes.
- Return the chicken to the skillet. Place in the oven and roast until completely cooked through, reaching an internal temperature of 165°F, about 25-30 minutes.
- Serve immediately, garnished with fresh basil leaves, if desired.
Nutrition Facts
For 1 serving of chicken with sun-dried tomato cream sauce (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 126mg | 42% |
| Sodium | 219mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 318mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 1033μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 192mg | 27% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 509IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












