Chicken Wonton Soup

Fat 32%Carbs 44%Protein 24%
Percent Calories

1 serving of chicken wonton soup contains 289 Calories The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add yellow onion, minced ginger, minced garlic, and jalapeno; saute 4 minutes. Place onion mixture in a medium bowl. Remove stems from mushrooms. Thinly slice mushroom caps; set aside. Add stems, stock, 2 cups water, vinegar, 1 tsp salt, black pepper, smashed garlic, and sliced ginger to pan; bring to a boil. Reduce heat; cover and simmer 45 minutes. Strain stock mixture over a bowl; discard solids. Return stock to pan over low heat. Add remaining 1/4 teaspoon salt, chicken, and egg to onion mixture, stirring well. Working with 1 wonton wrapper at a time, spoon about 2 tsp chicken mixture into center of wrapper. Moisten edges with water; gather up and pleat edges of wrapper around filling to form a purse. Repeat procedure with remaining chicken mixture and wrappers. Add carrots to stock in pan; simmer 4 minutes. Add mushroom caps, dumplings, and peas; cook 8 minutes. Divide soup evenly among 8 bowls; sprinkle evenly with green onions.

Nutrition Facts

For 1 serving of chicken wonton soup (400g)

NutrientValue%DV
Calories289
Fats10g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol68mg 23%
Sodium887mg 39%
Carbs32g 11%
Net carbs29g
Fiber2g 8%
Sugar5g
Protein17g
Calcium49mg 5%
Iron3mg 34%
Potassium633mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene505μg
Beta carotene1071μg
Caffeine0mg
Choline64mg 12%
Copper0.2mg 22%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 37%
Niacin8mg 52%
Pantothenic acid1mg 19%
Phosphorus210mg 30%
Retinol13μg
Riboflavin (B2)0.5mg 37%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2250IU
Vitamin A123μg 14%
Vitamin B120.3μg 12%
Vitamin B60.4mg 34%
Vitamin C10mg 11%
Vitamin D IU10IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g