Chicken Wontons
1 serving of chicken wontons contains 438 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), potassium (24% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 40 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 1 tsp or 5g
Nutrition Facts
For 1 serving of chicken wontons (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1664mg | 72% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 51% |
| Potassium | 1141mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 433μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 360mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 729IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 68μg | 57% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |