1 rollup of chicken wrap (30g Philadelphia Cream Cheese ) contains 417 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 rollup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 10g
Directions
- Preheat oven to 400 degrees F. Place chicken on a foil lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite sized pieces.
- Place first 5 ingredients in large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 1 rollup of chicken wrap (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 589mg | 26% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 44% |
| Potassium | 858mg | 18% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 3212μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 24μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 1582μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 440mg | 63% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 5555IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |